As most Doctors will tell you, what you eat most certainly affects your overall health and Skin health. Sugary, fatty, and greasy snacks as well as excessive amounts of caffeine all have negative effects on your skin and complexion. If you already have acne prone skin, a poor diet is definitely not beneficial in ridding your body of unwanted blemishes.
Here are some skin friendly foods and options to help maintain a clear complexion:
Use a daily multivitamin to help promote healthy skin. Multivitamins contain many minerals that are essential in providing optimum health. One of these is Vitamin A, which is known for its skin healing abilities. Benefits include helping with stretch marks, acne scarring, eczema, wound healing, urinary tract health, sinusitis and more. Vitamin E is also known for its skin friendly properties. Vitamin E oil is used to help treat signs of premature aging caused by ultraviolet rays, alcohol, smoking and free radicals. It helps with the visibility of fine lines, wrinkles and lack of collagen in the skin. Vitamin E also works as an anti-inflammatory for the skin.
Fruits that contain the most antioxidants such as blackberries, blueberries, strawberries and plums are friends to your face. Berries have the highest antioxidant capacity of any food. Free radicals from over exposure to the sun can cause damage to healthy skin cells. Antioxidants along with other phytochemicals in these fruits help protect those cells. In this respect, these fruits may very well help keep your skin younger looking longer. Antioxidants also help strengthen the immune system, which indirectly helps is controlling acne and acne related problems.
Drinking plenty of water helps rid your body of toxins which in turn promotes hydrated and supple looking skin. Water is the main carrier of nutrients throughout your body, so it is safe to assume that water is the single most important contributor to healing and preventing acne flare-ups. It is estimated that 8 (8 ounce) glasses of water per day is a sufficient amount for most people.
Yogurt is said to be one of the only dairy products that is good for yourskin.The probiotic bacteria in yogurt are important in maintaining a healthy immune system and kill bacteria that cause acne and other skin issues. Be sure the yogurt you consume contains active bacteria and is pasteurized before the probiotic bacteria are cultivated. Typically Organic yogurt is recommended.
5.) Smoked Salmon
Salmon is rich in omega-3 oils which have antibacterial and anti-inflammatory effects. Omega-3 oils are also found in walnuts, soybean or flaxseed oil. Omega-3 oils help maintain healthy skin cells and play an important role in transporting nutrients to the cell.